由 admin In this fast-paced living environment, autonomic nervous system disorders have become a common disease of civilization. What is autonomic nervous system deficiency, but no one knows it in depth? Even don’t know what healthy foods to eat or what dietary therapy to control? In fact, the autonomic nervous system is responsible for regulating functions such as heartbeat, breathing and digestion. An imbalance in the nervous system may cause discomfort such as dizziness, migraines, blurred vision, tinnitus, muscle aches, etc. Do you have these symptoms?
The SNOWSON team found through clinical trials that methylcobalamin (vitamin B-12) and Phosphatidylserine help support brain health in adults, especially memory and attention!
How does it work?
Methylcobalamin (vitamin B12) is a premium supplement specifically formulated to support nerve health, cognitive function and energy levels. As the active, bioavailable form of vitamin B12, methylcobalamin is easily absorbed by the body and plays a vital role in nerve repair and pain relief. It is particularly effective in relieving nerve-related discomfort in areas such as the neck, back, lower back and elbows. By promoting nerve regeneration, methylcobalamin helps relieve pain caused by nerve damage and supports overall nerve function. The fast-dissolving tablet ensures rapid absorption for maximum effectiveness. Whether you want to improve mental clarity, improve focus or stay energized throughout the day, these lozenges can relieve nerve discomfort and are ideal for people with chronic or acute nerve pain. Supports nerve health, cognitive function and energy production Helps repair nerve damage and relieve nerve pain (especially in the neck, back, lower back and elbows) Fast-dissolving lozenges for fast and effective results High-quality formula suitable for vegetarians, studies show that it supports brain health, especially memory and concentration; helps with energy metabolism; improves quality of life, reduces stress and negative emotions, and increases vitality.
Phosphatidylserine (PS) is a membrane phospholipid that is rich in our computing center. Phosphatidylserine contains about 40% DHA, which has an important impact on maintaining mental health and flexible decision-making. Generally speaking, the types and contents of phospholipids in the body are as follows:
Phosphatidylcholine PC, commonly known as lecithin, accounts for about 45-55% of the total phospholipids
Phosphatidylethanolamine PE, commonly known as lecithin, accounts for about 15-25% of the total phospholipids.
Inositol phosphoinositide PI, accounts for about 10-15% of the total phospholipids.
Sphingomyelin SM, accounts for about 5-10% of the total phospholipids.
Phosphatidylserine PS, accounts for about 2-10% of the total phospholipids.
What are the effects of phosphatidylserine (cephalin): Helps learning, concentration, makes thinking flexible, has good reasoning and calculation ability, makes communication more sensitive, helps to improve happiness, resists stress and fatigue
What to eat for autonomic nervous system disorders? Is there a need to supplement health foods?
Autonomic nervous system disorders may cause some discomfort symptoms, so different health foods can be supplemented according to different symptoms to maintain the body’s normal nutrient supply. Common:
1. Dizziness and migraines: avoid eating chocolate, drinking less alcohol, eating less cheese, eating less citrus fruits, and not eating ice cream too quickly.
Dizziness and migraines caused by autonomic nervous system disorders are due to the imbalance of the sympathetic and parasympathetic nerves, which leads to abnormal vasoconstriction or dilation, thereby affecting the blood supply to the brain, causing dizziness and migraines.
2. Blurred or dark vision: Maintain adequate vitamin A intake.
The imbalance of the sympathetic and parasympathetic nerves may also lead to poor blood circulation in the eyes or damage to the pupil’s adjustment function, thereby affecting visual function. Vitamin A is one of the basic elements that make up the photosensitive material of the retina. Maintaining adequate vitamin A intake is important for maintaining healthy vision. Insufficient vitamin A may also lead to damage to the retina, causing symptoms such as blurred vision or darkening. Vision problems caused by autonomic nervous system disorders can be alleviated by consuming foods rich in vitamin A (such as carrots, spinach, cabbage, pumpkin, etc.).
3. Tinnitus or hearing loss: Avoid caffeine and high-sodium foods, and consume more potassium
Imbalance between the sympathetic and parasympathetic nerves may also cause the ear blood vessels to contract or dilate, thereby affecting the blood circulation of the ear and the function of the inner ear. Caffeine and high-sodium foods may stimulate the sympathetic nerves, increase the pressure on the blood vessels in the ears, and aggravate the symptoms of tinnitus or hearing loss. On the other hand, potassium helps maintain the electrolyte balance and nerve conduction function in the body. Foods such as bananas and spinach are rich in potassium, which can help maintain the normal functions of the body and help alleviate the symptoms of tinnitus or hearing loss.
4. Shoulder and body muscle soreness: Eat more magnesium-rich foods
An imbalance between sympathetic and parasympathetic nerves can lead to muscle tension and poor blood circulation, which can lead to feelings of muscle pain and soreness. Magnesium is very important for muscle function and nerve conduction. Foods rich in magnesium, such as nuts and green leafy vegetables, can help relax muscles, improve blood circulation, and relieve muscle pain and soreness.
5. Shoulder and body muscle soreness: Take more vitamin B complex
Imbalances in the nervous system may lead to oversensitivity of nerves or abnormal transmission of pain signals. B vitamins, which help maintain the normal functioning of the nervous system, especially vitamin B1 (thiamine), vitamin B6 (pyridoxine), and vitamin B12 (folic acid). Eating whole grains and meat can increase the intake of vitamin B complex to help maintain the normal operation of the nervous system and relieve the symptoms of multiple neuralgias.
6. Heartburn, stomach cramps, bloating, abdominal pain: Avoid spicy and fried foods and eat more light and easily digestible foods
Imbalance between the sympathetic and parasympathetic nerves may affect the normal function of the digestive system. This can lead to stomach discomfort, including symptoms such as heartburn, stomach cramps, bloating and abdominal pain. It is recommended to avoid spicy, fried and irritating foods, which may irritate the gastric mucosa and aggravate discomfort.
On the contrary, you should eat more light and easily digestible foods, such as porridge, vegetable soup, etc., which will help relieve stomach discomfort and help the digestive system restore balance.
Now you only need to take 1 capsule at the beginning of each meal to get a healthier body, reduce stress and negative emotions within 2 months.
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